However, people do not need to dedicate large amounts of extra time to exercise to see the benefits. Share on Pinterest Taking the stairs instead of an elevator can be a great way for busy people to meet exercise guidelines.įitting exercise into a busy schedule can be a roadblock to a successful regime. The following sports are examples of ones that require agility: People who take part in sports that heavily rely on positioning, coordination, speed, and balance need to engage in agility training regularly. In tennis, for example, agility training helps a player maintain control over their court positioning through good recovery after each shot. Agility trainingĪgility training aims to improve a person’s ability to maintain control while speeding up, slowing down, and changing direction. Muscle is the most efficient tissue for burning fat in the body. Increasing muscle mass causes the body to burn more fat, even when resting. However, it is more effective than aerobic exercise for building muscle and improving strength. While all exercise benefits the heart and lungs, anaerobic exercise provides fewer benefits for cardiovascular health than aerobic exercise and uses fewer calories.
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